Ed Sheeranun shares his secret for 50 pound weight loss.
Photo:trtworld.Ed Sheeran was invited to Behind the Medal podcast where he was interviewed, the star shared his experiences loosing weight and provided a number of tips for anyone wanting to try their own hand at it.
Ed Sheeran admitted that he was not big on exercise, &it all kind of went out the window& especially after he started smoking and got serious with his music career.
He said, &I didn''t touch exercise for a long time.& After he quit his smoking habit however, he took up exercise once more,&And then I stopped smoking three years ago and then ever since then started exercising.
I love it.& He explained that his exercise routine began with a 45 minute run in the morning with either swimming or sit ups added.
The biggest reason the star began to work out again was to clear out his lungs.He stated, &I started doing it because when I stopped smoking, I was very aware that my lungs were so full of s— that I needed to clear them out.& Weighing in on his decision to run rather than join a gym, the star stated, &Gyms are good but there nothing like fresh air to really give you a clean out.
That&s, for me, the main reason why I started doing it.Apart from the physical benefits brought on by running, Sheeran appreciates the mental clarity it brings.He also tried out cycling as well, he was quoted saying, &I&ve gotten really into cycling as well, and there no way you can, like, check emails or watch TV shows,&explaining, &You&re either with someone talking, or you&re thinking.
And it a really good thing.Sheeran also seemed interested in trying his hand at a marathon, he said,&I definitely will [do a marathon],& however he was quick to add that he would prefer to do it in a place where he wouldn't be swarmed by paparazzi.
&I&d have to do it somewhere where a lot of people weren''t watching.The star stated, said he &could probably get away with it in places like Japan or China, or somewhere where it a bit more chill.TheIndianSubcontinent has not verified the content of the source.
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